Kindness workshop

Brilliant session, calm, friendly hosting, great examples given throughout. Would love to use again in the future for students and myself."

Kindness workshop

For organisations and individuals looking to promote kindness and improve wellbeing and community

This workshop discusses the huge ways in which kindness positively impacts both working and personal lives. Kindness has been shown to reduce loneliness and depression and improve mental wellbeing. We believe it is key to tackling loneliness and reigniting our communities.
We work with participants to determine the ways that kindness builds connection and create a positive action plan to help embed kindness within their personal communities.
In this workshop we cover:
  • What is kindness?
  • The science of kindness
  • The discomfort of kindness
  • Receiving kindness
  • Virtual kindness
  • The kindness Challenge

Who is it for?

  • Students, employees and individuals that want to prioritise Kindness and improve their feelings of Wellbeing and Community
  • We tailor our workshops based on the participants we are working with
  • Get in touch to chat about how you’d like this workshop to work for you
    Get in touch to chat about how you’d like this workshop to work for you